A Reminder to Open Your Heart
“Only from the heart can you touch the sky.” I love these words from the mystic Sufi poet, Rumi. They remind of yoga class, when my teacher gently prods us to open and lift up your heart. With those words, I straighten up through my spine, bring my shoulders down away from my ears, roll them back slightly and breathe deeply in and then out. Then I feel my chest expand, my heart open...